Part of the philosophy of Taijiquan is an Important theory—combining heaven and people together, emphasizing peace and unification. Calm in mind and relaxed in body are main principals when practicing Taijiquan—embodying the combination between internal spirit and external beauty. Some exercises, such as bodybuilding show an energetic and positive attitude through well-developed and strong muscles, while Taijiquan shows a kind of confidence and gentle state through an easy and comfortable performance. Both are the different ways of reaching the same goal. Most foreigners experienced Chinese culture through Taijiquan.
