Cold fruits in summer include muskmelons, watermelons, pears,bananas, mangoes, persimmons, waterchestnuts and shaddocks.
Most of the fruits in summer are cold bynature, such as pears, apples and various melons. Some people, especially those with vigorous metabolism rates during summer months, often sweat a lot and they have red faces, parched mouths and scorched tongues. Also, they are often nervous.Those people are well advised to have some cold fruits.
However, they must not eat too many cold fruits, otherwise, they will harm their health. For example, the apple, which tastes sweet, can ease constipation, help with digestion, and soften and moisten the skin.But apples are rich in carbohydrates (compounds of carbon, hydrogen, and oxygen, such as sugars, starches and cellulose) and sylvite (a mineral that is a natural potassium chloride and occurs in
colorless cubes or crystalline masses), so people who suffer from coronary heart disease, nephritis and/or diabetes should not eat many apples. However, those people who lack vitality should eat apples to improve their health.
