Representative foods include spinach,purple periila, Chinese cabbage, celery and fragrant-flowered garlic.
Spinach: it can nourish the blood, stop bleeding, treat yin deficiency, moisten the respiratory trail and skin, and enhance the growth of cells
Chinese cabbage: It helps to decompose estrogen, moisten the intestines, and eliminate toxins.
Fragrant-flowered garlic: It nourishes the liver and kidneys, invigorates the stomach and intestines, eliminates extravasated blood, and relieves internal heat or fever.
