Representative foods include semen sesami nigrum (black sesame), date-plum persimmons, edible black fungus, black soybeans, Xianggu mushrooms, shrimps and shellfish.
Date-plum persimmons: They can strengthen the body's immune system.
Black soybeans: They can help nourish the kidneys, strengthen muscles and bones, warm the stomach and intestines, brighten the eyes, invigorate blood circulation, and relieve internal heat or fever.
Semen sesami nigrum (black sesame): It is effective in nourishing the kidneys and blood, invigorating the brain, moistening the lungs, blackening the hair, and slowing the aging process.
Edible blackfungus: Itcan freshenand moistenthe stomachand intestines,and improve theimmune system of thebody.
